Top 10 healthy summer products

Consumption of fresh fruits and vegetables in summer will not only provide your body with the necessary vitamins and minerals, but will also help to maintain a good figure. The following foods should also be added to your summer diet.

Berries

Strawberries, raspberries, currants – in summer you can choose what is most to your taste. Antioxidants and other biologically active substances in their composition improve mood and prevent depression, as well as positively affect the condition of the skin, hair and nails.

Watermelon

Watermelon is the best product for a snack. This champion in fluid content will keep you not only from dehydration, but also from extra pounds. In addition, it contains the pigment lycopene, which protects the skin from the harmful effects of sunlight.

Oranges

In the heat, due to increased sweating, our body loses a lot of potassium. Oranges can help restore it! Another advantage of this citrus fruit is its low calorie content, which ranges from 70-90 kcal per orange.

Bananas

This tropical fruit contains the alkaloid Harman, which induces a state of euphoria. And vitamin C and potassium help relieve fatigue.

Yogurts

They are light, nourishing, delicious and easily fit into even the smallest bag. The benefits of yogurts are hard to overestimate, especially homemade. Try making them yourself.

Celery and fennel

Thanks to their diuretic properties, these plants help get rid of excess fluid in the body without the risk of dehydration. The mechanism of their action is simple: special substances stimulate the kidneys, causing them to “throw out” the accumulated fluid.

Grapefruit

This fruit reduces the level of insulin in the blood, which leads to a decrease in appetite. If you regularly, with each meal, eat half a grapefruit or drink 150 ml of grapefruit juice, you can lose weight by 2 kilograms in 2 weeks. So say the scientists.

Avocado

Avocado contains a lot of folic acid, which increases the amount of energy. It also contains copper, iron, sodium, high levels of vitamins A and E. So, it is also an antioxidant, more powerful than grapes and an antidepressant more effective than banana. In addition, this fruit has vitamins B6 and potassium, which increase libido in men and women.

Green tea

One of the best drinks for the hot summer season. It quenches thirst, protects against various diseases, improves metabolism and even promotes weight loss!

Ice cream

In addition to a pleasant coolness, this summer treat will give a good mood thanks to the formation of the happiness hormone serotonin. The main thing is not to overeat (maximum of one pack a day) and give preference to treats made of natural ingredients. If you don’t want to get healthy, it’s better to make your own ice cream or replace it with sorbet.